9. Fast Food
It’s really easy to grab a fast food meal. A burger, fries and a soda are perfect, right? Nope.
Your meal is full of nasty additives, fat, sugar, and salt.
The bun is made of white flour – hello weight gain! High fat red meat makes you feel sluggish.
Condiments are filled with sugar for quick but fleeting energy and extra empty calories. Add fried carbs and a sweetened drink and you have a recipe for a miserable after-lunch experience.