8. Soups
Soups can be a great diet food. However, eating a broth-based soup low in protein will leave you hungry.
Getting it out of a can means the soups will be very high in salt and preservatives. Those are hard on your body and should be avoided.
Cream based soups are really high in calories and often contain carbs like potatoes. You’ll feel full, but it won’t last. Just like with canned broth soups, canned cream soups are high in salt and preservatives.