American lunches are generally a rushed affair – a mere half hour or hour sandwiched between work and other responsibilities. It is a grab and go affair.
What you are grabbing may be killing you, or at the very least making you sleepy and unproductive or causing you to gain weight.
Lunch foods tend to be made with white flour (sandwiches) or fried (anything fast food), or filled with preservatives, salt and sugar.
Check out these eleven foods you should never eat for lunch. In fact, if you are having lunch right now, you are probably eating one of these foods!