10 Foods To Never Eat Before Work

10. Garlic and Onions

Garlic and onions have many health benefits. They are also tied for the number one bad breath and body odor causing food.

Garlic and onions contain a chemical, allicin, that breaks down into sulfur compounds. These compounds come out in your breath, gas and sweat. It doesn’t take much garlic or onions to be noticeable.

Some people think that drinking milk after eating garlic can freshen your breath. Try eating garlic and onions when your body has time to process them.

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