You’ve hit the afternoon blahs and work seems endless. Just grab a candy bar and a pop to keep you going, right?
Not so fast, those empty calories will pep you up for a bit, but you’ll crash and be looking for more junk food to get you through the day. Those empty calories add up and add on the pounds.
Instead, reach for some of these foods to keep you going.
Not only will you have a long energy release to get you through the day, but these healthy foods will help keep off the weight.